Are you feeling tired all the time, sluggish, low energy, poor sleep, brain fog, poor concentration, poor memory, unexplained aches and pains, indigestion, acid reflux, low mood, unable to maintain a healthy weight? These are not normal symptoms of getting older as we are often led to believe. Studies are now showing that these symptoms (along with many more) could be linked to an imbalance in your gut bacteria and this 21-day programme is all about resetting your gut microbiome and improving your health.
The programme is made up of personalised nutrition advice from your detox mentor, gut-friendly food recommendations, supplements, and lifestyle changes.
Of course, understanding your gut is unique to you, so the journey over the 21 days can look very different, person to person. This programme is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.